Health is wealth. A proper working posture plays a significant role in maintaining a healthy mind and body. Sitting for long hours at work affects our overall physical and mental health. Adjustable chairs allow us to adopt an ergonomic posture that prevents back pain, neck pain, and other health-related issues.
What is an Ergonomic Office Chair?
An ergonomic office chair is designed to make your workday more comfortable. It also helps to prevent unnecessary strain or injury. The design of the seat and backrest supports the natural curves of our spine, which can help prevent lower back pain.
Ergonomic chairs support the natural ‘S’ shape of the spine, which prevents slumping and reduces stress on the spine and the pelvis. An adjustable backrest allows users to align the curve in the chair with the curve in their spine, for optimal support.
Tips for Choosing the Right Ergonomic Office Chair
A good ergonomic office chair must be comfortable and adjustable to fit your body’s needs. You should ensure you can keep your back straight while working at the computer. If the chair is too low, your lower back will invariably bent forward, causing pain and discomfort over time.
The seat base needs to be wide enough to support your thighs parallel to the floor. Such posture will keep your spine straight and avoid stressing your lower back. A good ergonomic chair is usually made out of comfortable materials. The material should not cause the user’s back to sweat. To ensure stability and prevent tipping over, your chair should have at least 5 castors at the base.
Ensure that the backrest is adjustable so that it can be raised or lowered depending on your comfort level. A high backrest supports the upper body better than a low one, but it depends on what works best for the individual user.
Armrests should also be adjustable so you can move them closer or farther away from the desk or keyboard as needed. Some people like to have their arms supported while typing, while others prefer not to have them because their arms are already resting on the desk.
If you have problems with your hips or knees, look for chairs that allow your body freedom of movement without putting pressure on sensitive areas. The swivel in an ergonomic chair helps users with their manoeuvrability, making it easier to reach different points of their desks without having to strain excessively.
We spend an average of 8 hours each day sitting at our desks. A good ergonomic office chair can go a long way in making your work experience a pleasant one.
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